Biohacking refers to the science-based self-improvement movement focused on optimizing biology through small or large interventions.

The core idea behind biohacking is that people can take control of their biology.

There are many different forms of biohacking. People may try red light therapy, meditation, cold plunges, or diet tracking as part of their biohacking routines.

Some biohackers use RFID chips, magnetic implants, or direct brain stimulation to explore new possibilities. Such practices are controversial and raise ethical, safety, and legal questions.

Biohacking is becoming more popular as technology becomes more accessible. Biohacking is used to fight fatigue, boost productivity, and improve mental clarity.

Ongoing innovation will likely make biohacking more effective and accessible for resources everyone.