Anti-aging refers to a range of strategies and treatments aimed at reducing the effects of aging.

Anti-aging can include anything from skincare routines to genetic therapies. Some focus on diet, exercise, and sleep, while others explore supplements, hormone therapy, or medical procedures.

For some, anti-aging begins with maintaining healthy skin. Omega-3 fatty acids and antioxidants are commonly used to support skin elasticity.

Others use devices like red light therapy, cryotherapy, or oxygen treatments. Individuals are encouraged to research thoroughly and consult professionals before starting advanced therapies.

Maintaining mental clarity and emotional well-being contributes to long-term health. Read the Full Article future of anti-aging may include personalized health plans based on genetic data.